| Fourteen Attitude Requirements |
| 1.Purpose of training should be enhancement of mental and physical betterment. |
| 2.Serious approach. |
| 3.All out effort. |
| 4.Maintain regular and constant practice. |
| 5.Practice basic techniques all the time. |
| 6.Regularly spaced practice sessions. |
| 7.Always listen to and follow the direction of instructors or seniors. |
| 8.Do not be overly ambitious. |
| 9.Frequently inspect your own achievements. |
| 10.Always follow a routine training schedule. |
| 11.Repeatedly practice all techniques already learned. |
| 12.When you learn new techniques, learn thoroughly the theory and philosophy as well. |
| 13.When you begin to feel idle, try to overcome this. |
| 14.Cleanliness is required after training. Keep yourself and your surroundings clean. |